Earthquake in Uzbekistan..Im so worried

"Honey, only god knows how worried i am although i know it was just a moderate earthquake in Uzbek...I have made some research on things that you should do or should not do during an earthquake. Hope this will help. Oh boy.. I love you and I will always pray for your safety,every night,every day.Pls come home early :( "

DURING THE QUAKE
Indoors
Stay inside

1. If you are indoors, duck or drop down to the floor. Take cover under a sturdy desk, table or other furniture. Hold on to it and be prepared to move with it. Hold the position until the ground stops shaking and it is safe to move. Stay clear of windows, fireplaces, woodstoves, and heavy furniture or appliances that may fall over. Stay inside to avoid being injured by falling glass or building parts. If you are in a crowded area, take cover where you are. Stay calm and encourage others to do likewise.
Stay indoors until the shaking stops and you're sure it's safe to exit. Stay away from windows and doors.
**Never take an elevator
If you are in bed, hold on, stay there, protect your head with a pillow.

Outdoors
Find a clear spot away from buildings, trees, and power lines.
Drop to the ground until the shaking stops.

AFTER THE QUAKE
Personal Safety
Expect aftershocks. Each time you feel one, DROP, COVER, AND HOLD ON!
Check yourself for injuries. Protect yourself by wearing long pants, a long-sleeved shirt, sturdy shoes and work gloves.
Listen to a battery-operated radio or television for the latest emergency information.
Check others for injuries. Give first aid where appropriate. Do not move seriously injured persons unless they are in immediate danger of further injury.